Calories in Usda Cheese, muenster

160Calories

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Nutrition Facts Usda Cheese, muenster

Amount Per 0.33 cup, diced
Calories 160.3 Kcal (671 kJ)
Calories from fat 117.77 Kcal
% Daily Value*
Total Fat 13.09g 20%
Saturated Fat 8.32g 42%
Cholesterol 41.82mg 14%
Sodium 273.56mg 11%
Potassium 58.37mg 1%
Total Carbs 0.49g 0%
Sugars 0.49g 2%
Protein 10.2g 20%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 312.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 43.56 g
  • Cal: 8 %
  • Fat: 20.1 %
  • Carb: 0.2 %
  • Prot: 20.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (74.5%)
  • Protein (25.5%)
Usda Cheese, muenster Good and Bad Points
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