Calories in Usda Cheese, muenster

121Calories

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Nutrition Facts Usda Cheese, muenster

Amount Per 0.25 cup, diced
Calories 121.44 Kcal (508 kJ)
Calories from fat 89.22 Kcal
% Daily Value*
Total Fat 9.91g 15%
Saturated Fat 6.31g 32%
Cholesterol 31.68mg 11%
Sodium 207.24mg 9%
Potassium 44.22mg 1%
Total Carbs 0.37g 0%
Sugars 0.37g 1%
Protein 7.73g 15%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 236.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (121 calories) 33 g
  • Cal: 6.1 %
  • Fat: 15.3 %
  • Carb: 0.1 %
  • Prot: 15.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (73.8%)
  • Protein (26.2%)
Usda Cheese, muenster Good and Bad Points
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