Calories in Usda Cheese, mexican, queso asadero

470Calories

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Nutrition Facts Usda Cheese, mexican, queso asadero

Amount Per 1 cup, diced
Calories 469.92 Kcal (1967 kJ)
Calories from fat 335.73 Kcal
% Daily Value*
Total Fat 37.3g 57%
Saturated Fat 23.68g 118%
Cholesterol 138.6mg 46%
Sodium 864.6mg 36%
Potassium 113.52mg 2%
Total Carbs 3.79g 1%
Sugars 3.79g 15%
Protein 29.83g 60%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 872.5mg 87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (470 calories) 132 g
  • Cal: 23.5 %
  • Fat: 57.4 %
  • Carb: 1.3 %
  • Prot: 59.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.4%)
  • Fat (71%)
  • Protein (25.6%)
Usda Cheese, mexican, queso asadero Good and Bad Points
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