Calories in Usda Cheese, low fat, cheddar or colby

138Calories

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Nutrition Facts Usda Cheese, low fat, cheddar or colby

Amount Per 80 g
Calories 138.4 Kcal (579 kJ)
Calories from fat 50.4 Kcal
% Daily Value*
Total Fat 5.6g 9%
Saturated Fat 3.47g 17%
Cholesterol 16.8mg 6%
Sodium 489.6mg 20%
Potassium 52.8mg 1%
Total Carbs 1.53g 1%
Sugars 0.42g 2%
Protein 19.48g 39%
Iron 0.3mg 2%
Calcium 332mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (138 calories) 80 g
  • Cal: 6.9 %
  • Fat: 8.6 %
  • Carb: 0.5 %
  • Prot: 39 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.8%)
  • Fat (39.1%)
  • Protein (55.1%)
Usda Cheese, low fat, cheddar or colby Good and Bad Points
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