Calories in Usda Cheese, low fat, cheddar or colby

216Calories

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Nutrition Facts Usda Cheese, low fat, cheddar or colby

Amount Per 125 g
Calories 216.25 Kcal (905 kJ)
Calories from fat 78.75 Kcal
% Daily Value*
Total Fat 8.75g 13%
Saturated Fat 5.43g 27%
Cholesterol 26.25mg 9%
Sodium 765mg 32%
Potassium 82.5mg 2%
Total Carbs 2.39g 1%
Sugars 0.65g 3%
Protein 30.44g 61%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 518.8mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (216 calories) 125 g
  • Cal: 10.8 %
  • Fat: 13.5 %
  • Carb: 0.8 %
  • Prot: 60.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.8%)
  • Fat (38.8%)
  • Protein (57.4%)
Usda Cheese, low fat, cheddar or colby Good and Bad Points
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