Calories in Usda Cheese, low fat, cheddar or colby

589Calories

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Nutrition Facts Usda Cheese, low fat, cheddar or colby

Amount Per 12 oz
Calories 588.55 Kcal (2464 kJ)
Calories from fat 214.33 Kcal
% Daily Value*
Total Fat 23.81g 37%
Saturated Fat 14.76g 74%
Cholesterol 71.44mg 24%
Sodium 2082.02mg 87%
Potassium 224.53mg 5%
Total Carbs 6.5g 2%
Sugars 1.77g 7%
Protein 82.84g 166%
Vitamin A 0.2mg 7%
Iron 1.4mg 8%
Calcium 1411.8mg 141%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (589 calories) 340.2 g
  • Cal: 29.4 %
  • Fat: 36.6 %
  • Carb: 2.2 %
  • Prot: 165.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.2%)
  • Fat (37.8%)
  • Protein (58%)
Usda Cheese, low fat, cheddar or colby Good and Bad Points
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