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spreadable cheese gourmet, smoked gouda Glacier Ridge Farms Nutrition info

Calories in Glacier Ridge Farms Spreadable cheese gourmet, smoked gouda

Serving size

70Calories

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How many calories should you eat?

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Amount Per 4 tbsp
Calories	70 Kcal (293 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	4g	20%
Cholesterol	20mg	7%
Sodium	260mg	11%
Dietary Fiber	3g	12%
Protein	3g	6%
Vitamin A	0.1mg	2%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.3, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 70 calories

Let's Burn 70 Calories!

15 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
19 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (70 calories) 28.3 g

Cal: 3.5 %
Fat: 9.2 %
Carb: 0 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (81.8%)
Protein (18.2%)

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Glacier Ridge Farms Spreadable cheese gourmet, smoked gouda Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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