Calories in Usda Cheese, gouda

316Calories

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Nutrition Facts Usda Cheese, gouda

Amount Per 88.8 g
Calories 316.13 Kcal (1324 kJ)
Calories from fat 219.3 Kcal
% Daily Value*
Total Fat 24.37g 37%
Saturated Fat 15.64g 78%
Cholesterol 101.23mg 34%
Sodium 727.27mg 30%
Potassium 107.45mg 2%
Total Carbs 1.97g 1%
Sugars 1.97g 8%
Protein 22.15g 44%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 621.6mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (316 calories) 88.8 g
  • Cal: 15.8 %
  • Fat: 37.5 %
  • Carb: 0.7 %
  • Prot: 44.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.6%)
  • Fat (69.2%)
  • Protein (28.2%)
Usda Cheese, gouda Good and Bad Points
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