Calories in Usda Cheese, gouda

278Calories

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Nutrition Facts Usda Cheese, gouda

Amount Per 78.08 g
Calories 277.96 Kcal (1164 kJ)
Calories from fat 192.83 Kcal
% Daily Value*
Total Fat 21.43g 33%
Saturated Fat 13.75g 69%
Cholesterol 89.01mg 30%
Sodium 639.48mg 27%
Potassium 94.48mg 2%
Total Carbs 1.73g 1%
Sugars 1.73g 7%
Protein 19.47g 39%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 546.6mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (278 calories) 78.08 g
  • Cal: 13.9 %
  • Fat: 33 %
  • Carb: 0.6 %
  • Prot: 38.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.9%)
  • Fat (69.2%)
  • Protein (27.8%)
Usda Cheese, gouda Good and Bad Points
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