Calories in Usda Cheese, gouda

267Calories

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Nutrition Facts Usda Cheese, gouda

Amount Per 75 g
Calories 267 Kcal (1118 kJ)
Calories from fat 185.22 Kcal
% Daily Value*
Total Fat 20.58g 32%
Saturated Fat 13.21g 66%
Cholesterol 85.5mg 29%
Sodium 614.25mg 26%
Potassium 90.75mg 2%
Total Carbs 1.67g 1%
Sugars 1.67g 7%
Protein 18.71g 37%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 525mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (267 calories) 75 g
  • Cal: 13.4 %
  • Fat: 31.7 %
  • Carb: 0.6 %
  • Prot: 37.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.9%)
  • Fat (69.2%)
  • Protein (27.8%)
Usda Cheese, gouda Good and Bad Points
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