Calories in Usda Cheese, gouda

214Calories

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Nutrition Facts Usda Cheese, gouda

Amount Per 60 g
Calories 213.6 Kcal (894 kJ)
Calories from fat 148.18 Kcal
% Daily Value*
Total Fat 16.46g 25%
Saturated Fat 10.57g 53%
Cholesterol 68.4mg 23%
Sodium 491.4mg 20%
Potassium 72.6mg 2%
Total Carbs 1.33g 0%
Sugars 1.33g 5%
Protein 14.96g 30%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 420mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (214 calories) 60 g
  • Cal: 10.7 %
  • Fat: 25.3 %
  • Carb: 0.4 %
  • Prot: 29.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.9%)
  • Fat (69.2%)
  • Protein (28.8%)
Usda Cheese, gouda Good and Bad Points
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