Calories in Usda Cheese, gouda

656Calories

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Nutrition Facts Usda Cheese, gouda

Amount Per 6.5 oz
Calories 656.02 Kcal (2747 kJ)
Calories from fat 455.09 Kcal
% Daily Value*
Total Fat 50.57g 78%
Saturated Fat 32.45g 162%
Cholesterol 210.07mg 70%
Sodium 1509.21mg 63%
Potassium 222.97mg 5%
Total Carbs 4.09g 1%
Sugars 4.09g 16%
Protein 45.96g 92%
Vitamin A 0.3mg 10%
Iron 0.4mg 2%
Calcium 1289.9mg 129%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

33%
of RDI* (656 calories) 184.28 g
  • Cal: 32.8 %
  • Fat: 77.8 %
  • Carb: 1.4 %
  • Prot: 91.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.4%)
  • Fat (69.7%)
  • Protein (27.9%)
Usda Cheese, gouda Good and Bad Points
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