Calories in Usda Cheese, gouda

184Calories

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Nutrition Facts Usda Cheese, gouda

Amount Per 51.8 g
Calories 184.41 Kcal (772 kJ)
Calories from fat 127.93 Kcal
% Daily Value*
Total Fat 14.21g 22%
Saturated Fat 9.12g 46%
Cholesterol 59.05mg 20%
Sodium 424.24mg 18%
Potassium 62.68mg 1%
Total Carbs 1.15g 0%
Sugars 1.15g 5%
Protein 12.92g 26%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 362.6mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (184 calories) 51.8 g
  • Cal: 9.2 %
  • Fat: 21.9 %
  • Carb: 0.4 %
  • Prot: 25.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.2%)
  • Fat (69.2%)
  • Protein (28.6%)
Usda Cheese, gouda Good and Bad Points
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