Calories in Usda Cheese, gouda

158Calories

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Nutrition Facts Usda Cheese, gouda

Amount Per 44.4 g
Calories 158.06 Kcal (662 kJ)
Calories from fat 109.65 Kcal
% Daily Value*
Total Fat 12.18g 19%
Saturated Fat 7.82g 39%
Cholesterol 50.62mg 17%
Sodium 363.64mg 15%
Potassium 53.72mg 1%
Total Carbs 0.99g 0%
Sugars 0.99g 4%
Protein 11.07g 22%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 310.8mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (158 calories) 44.4 g
  • Cal: 7.9 %
  • Fat: 18.7 %
  • Carb: 0.3 %
  • Prot: 22.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.6%)
  • Fat (69.2%)
  • Protein (28.2%)
Usda Cheese, gouda Good and Bad Points
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