Calories in Usda Cheese, gouda

1474Calories

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Nutrition Facts Usda Cheese, gouda

Amount Per 414.05 g
Calories 1474.02 Kcal (6171 kJ)
Calories from fat 1022.54 Kcal
% Daily Value*
Total Fat 113.62g 175%
Saturated Fat 72.91g 365%
Cholesterol 472.02mg 157%
Sodium 3391.07mg 141%
Potassium 501mg 11%
Total Carbs 9.19g 3%
Sugars 9.19g 37%
Protein 103.26g 207%
Vitamin A 0.7mg 23%
Iron 1mg 6%
Calcium 2898.4mg 290%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

74%
of RDI* (1474 calories) 414.05 g
  • Cal: 73.7 %
  • Fat: 174.8 %
  • Carb: 3.1 %
  • Prot: 206.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.4%)
  • Fat (69.6%)
  • Protein (28%)
Usda Cheese, gouda Good and Bad Points
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