Calories in Usda Cheese, gouda

1407Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Cheese, gouda

Amount Per 395.12 g
Calories 1406.63 Kcal (5889 kJ)
Calories from fat 975.79 Kcal
% Daily Value*
Total Fat 108.42g 167%
Saturated Fat 69.58g 348%
Cholesterol 450.44mg 150%
Sodium 3236.03mg 135%
Potassium 478.1mg 10%
Total Carbs 8.77g 3%
Sugars 8.77g 35%
Protein 98.54g 197%
Vitamin A 0.7mg 22%
Iron 0.9mg 5%
Calcium 2765.8mg 277%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 1407 calories

Let's Burn 1407 Calories!

% RDI of Main Nutrition Facts

70%
of RDI* (1407 calories) 395.12 g
  • Cal: 70.3 %
  • Fat: 166.8 %
  • Carb: 2.9 %
  • Prot: 197.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.6%)
  • Fat (69.2%)
  • Protein (28.2%)
Usda Cheese, gouda Good and Bad Points
Add your comment
User Reviews of cheese, gouda
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top