Calories in Usda Cheese, gouda

1068Calories

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Nutrition Facts Usda Cheese, gouda

Amount Per 300 g
Calories 1068 Kcal (4472 kJ)
Calories from fat 740.88 Kcal
% Daily Value*
Total Fat 82.32g 127%
Saturated Fat 52.83g 264%
Cholesterol 342mg 114%
Sodium 2457mg 102%
Potassium 363mg 8%
Total Carbs 6.66g 2%
Sugars 6.66g 27%
Protein 74.82g 150%
Vitamin A 0.5mg 17%
Iron 0.7mg 4%
Calcium 2100mg 210%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

53%
of RDI* (1068 calories) 300 g
  • Cal: 53.4 %
  • Fat: 126.6 %
  • Carb: 2.2 %
  • Prot: 149.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.6%)
  • Fat (69.2%)
  • Protein (28.1%)
Usda Cheese, gouda Good and Bad Points
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