Calories in Usda Cheese, gouda

2467Calories

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Nutrition Facts Usda Cheese, gouda

Amount Per 3.5 package (7 oz)
Calories 2467.08 Kcal (10329 kJ)
Calories from fat 1711.43 Kcal
% Daily Value*
Total Fat 190.16g 293%
Saturated Fat 122.04g 610%
Cholesterol 790.02mg 263%
Sodium 5675.67mg 236%
Potassium 838.53mg 18%
Total Carbs 15.38g 5%
Sugars 15.38g 62%
Protein 172.83g 346%
Vitamin A 1.1mg 38%
Iron 1.7mg 9%
Calcium 4851mg 485%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

123%
of RDI* (2467 calories) 693 g
  • Cal: 123.4 %
  • Fat: 292.6 %
  • Carb: 5.1 %
  • Prot: 345.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.4%)
  • Fat (69.5%)
  • Protein (28.1%)
Usda Cheese, gouda Good and Bad Points
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