Calories in Usda Cheese, gouda

890Calories

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Nutrition Facts Usda Cheese, gouda

Amount Per 250 g
Calories 890 Kcal (3726 kJ)
Calories from fat 617.4 Kcal
% Daily Value*
Total Fat 68.6g 106%
Saturated Fat 44.03g 220%
Cholesterol 285mg 95%
Sodium 2047.5mg 85%
Potassium 302.5mg 6%
Total Carbs 5.55g 2%
Sugars 5.55g 22%
Protein 62.35g 125%
Vitamin A 0.4mg 14%
Iron 0.6mg 3%
Calcium 1750mg 175%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

45%
of RDI* (890 calories) 250 g
  • Cal: 44.5 %
  • Fat: 105.5 %
  • Carb: 1.9 %
  • Prot: 124.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.7%)
  • Fat (69.5%)
  • Protein (27.8%)
Usda Cheese, gouda Good and Bad Points
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