Calories in Usda Cheese, gouda

712Calories

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Nutrition Facts Usda Cheese, gouda

Amount Per 200 g
Calories 712 Kcal (2981 kJ)
Calories from fat 493.92 Kcal
% Daily Value*
Total Fat 54.88g 84%
Saturated Fat 35.22g 176%
Cholesterol 228mg 76%
Sodium 1638mg 68%
Potassium 242mg 5%
Total Carbs 4.44g 1%
Sugars 4.44g 18%
Protein 49.88g 100%
Vitamin A 0.3mg 11%
Iron 0.5mg 3%
Calcium 1400mg 140%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

36%
of RDI* (712 calories) 200 g
  • Cal: 35.6 %
  • Fat: 84.4 %
  • Carb: 1.5 %
  • Prot: 99.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.3%)
  • Fat (69.6%)
  • Protein (28.1%)
Usda Cheese, gouda Good and Bad Points
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