Calories in Usda Cheese, gouda

252Calories

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Nutrition Facts Usda Cheese, gouda

Amount Per 2.5 oz
Calories 252.32 Kcal (1056 kJ)
Calories from fat 175.03 Kcal
% Daily Value*
Total Fat 19.45g 30%
Saturated Fat 12.48g 62%
Cholesterol 80.8mg 27%
Sodium 580.47mg 24%
Potassium 85.76mg 2%
Total Carbs 1.57g 1%
Sugars 1.57g 6%
Protein 17.68g 35%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 496.1mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (252 calories) 70.88 g
  • Cal: 12.6 %
  • Fat: 29.9 %
  • Carb: 0.5 %
  • Prot: 35.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.2%)
  • Fat (68.1%)
  • Protein (28.7%)
Usda Cheese, gouda Good and Bad Points
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