Calories in Usda Cheese, gouda

699Calories

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Nutrition Facts Usda Cheese, gouda

Amount Per 196.38 g
Calories 699.11 Kcal (2927 kJ)
Calories from fat 484.98 Kcal
% Daily Value*
Total Fat 53.89g 83%
Saturated Fat 34.58g 173%
Cholesterol 223.87mg 75%
Sodium 1608.35mg 67%
Potassium 237.62mg 5%
Total Carbs 4.36g 1%
Sugars 4.36g 17%
Protein 48.98g 98%
Vitamin A 0.3mg 11%
Iron 0.5mg 3%
Calcium 1374.7mg 137%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (699 calories) 196.38 g
  • Cal: 35 %
  • Fat: 82.9 %
  • Carb: 1.5 %
  • Prot: 98 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.3%)
  • Fat (69.6%)
  • Protein (28.1%)
Usda Cheese, gouda Good and Bad Points
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