Calories in Usda Cheese, gouda

570Calories

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Nutrition Facts Usda Cheese, gouda

Amount Per 160 g
Calories 569.6 Kcal (2385 kJ)
Calories from fat 395.14 Kcal
% Daily Value*
Total Fat 43.9g 68%
Saturated Fat 28.18g 141%
Cholesterol 182.4mg 61%
Sodium 1310.4mg 55%
Potassium 193.6mg 4%
Total Carbs 3.55g 1%
Sugars 3.55g 14%
Protein 39.9g 80%
Vitamin A 0.3mg 9%
Iron 0.4mg 2%
Calcium 1120mg 112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (570 calories) 160 g
  • Cal: 28.5 %
  • Fat: 67.5 %
  • Carb: 1.2 %
  • Prot: 79.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.8%)
  • Fat (69.2%)
  • Protein (28%)
Usda Cheese, gouda Good and Bad Points
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