Calories in Usda Cheese, gouda

564Calories

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Nutrition Facts Usda Cheese, gouda

Amount Per 158.52 g
Calories 564.33 Kcal (2363 kJ)
Calories from fat 391.48 Kcal
% Daily Value*
Total Fat 43.5g 67%
Saturated Fat 27.92g 140%
Cholesterol 180.71mg 60%
Sodium 1298.28mg 54%
Potassium 191.81mg 4%
Total Carbs 3.52g 1%
Sugars 3.52g 14%
Protein 39.53g 79%
Vitamin A 0.3mg 9%
Iron 0.4mg 2%
Calcium 1109.6mg 111%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (564 calories) 158.52 g
  • Cal: 28.2 %
  • Fat: 66.9 %
  • Carb: 1.2 %
  • Prot: 79.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.8%)
  • Fat (68.7%)
  • Protein (28.4%)
Usda Cheese, gouda Good and Bad Points
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