Calories in Usda Cheese, gouda

534Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Cheese, gouda

Amount Per 150 g
Calories 534 Kcal (2236 kJ)
Calories from fat 370.44 Kcal
% Daily Value*
Total Fat 41.16g 63%
Saturated Fat 26.42g 132%
Cholesterol 171mg 57%
Sodium 1228.5mg 51%
Potassium 181.5mg 4%
Total Carbs 3.33g 1%
Sugars 3.33g 13%
Protein 37.41g 75%
Vitamin A 0.2mg 8%
Iron 0.4mg 2%
Calcium 1050mg 105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 534 calories

Let's Burn 534 Calories!

% RDI of Main Nutrition Facts

27%
of RDI* (534 calories) 150 g
  • Cal: 26.7 %
  • Fat: 63.3 %
  • Carb: 1.1 %
  • Prot: 74.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.3%)
  • Fat (69.8%)
  • Protein (28%)
Usda Cheese, gouda Good and Bad Points
Add your comment
User Reviews of cheese, gouda
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top