Calories in Usda Cheese, gouda

427Calories

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Nutrition Facts Usda Cheese, gouda

Amount Per 120 g
Calories 427.2 Kcal (1789 kJ)
Calories from fat 296.35 Kcal
% Daily Value*
Total Fat 32.93g 51%
Saturated Fat 21.13g 106%
Cholesterol 136.8mg 46%
Sodium 982.8mg 41%
Potassium 145.2mg 3%
Total Carbs 2.66g 1%
Sugars 2.66g 11%
Protein 29.93g 60%
Vitamin A 0.2mg 7%
Iron 0.3mg 2%
Calcium 840mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (427 calories) 120 g
  • Cal: 21.4 %
  • Fat: 50.7 %
  • Carb: 0.9 %
  • Prot: 59.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.8%)
  • Fat (69.2%)
  • Protein (28%)
Usda Cheese, gouda Good and Bad Points
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