Calories in Usda Cheese, gouda

1211Calories

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Nutrition Facts Usda Cheese, gouda

Amount Per 12 oz
Calories 1211.11 Kcal (5071 kJ)
Calories from fat 840.16 Kcal
% Daily Value*
Total Fat 93.35g 144%
Saturated Fat 59.91g 300%
Cholesterol 387.83mg 129%
Sodium 2786.24mg 116%
Potassium 411.64mg 9%
Total Carbs 7.55g 3%
Sugars 7.55g 30%
Protein 84.85g 170%
Vitamin A 0.6mg 19%
Iron 0.8mg 5%
Calcium 2381.4mg 238%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

61%
of RDI* (1211 calories) 340.2 g
  • Cal: 60.6 %
  • Fat: 143.6 %
  • Carb: 2.5 %
  • Prot: 169.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.6%)
  • Fat (69.2%)
  • Protein (28.1%)
Usda Cheese, gouda Good and Bad Points
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