Calories in Usda Cheese, gouda

422Calories

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Nutrition Facts Usda Cheese, gouda

Amount Per 118.4 g
Calories 421.5 Kcal (1765 kJ)
Calories from fat 292.4 Kcal
% Daily Value*
Total Fat 32.49g 50%
Saturated Fat 20.85g 104%
Cholesterol 134.98mg 45%
Sodium 969.7mg 40%
Potassium 143.26mg 3%
Total Carbs 2.63g 1%
Sugars 2.63g 11%
Protein 29.53g 59%
Vitamin A 0.2mg 7%
Iron 0.3mg 2%
Calcium 828.8mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (422 calories) 118.4 g
  • Cal: 21.1 %
  • Fat: 50 %
  • Carb: 0.9 %
  • Prot: 59.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.9%)
  • Fat (68.6%)
  • Protein (28.6%)
Usda Cheese, gouda Good and Bad Points
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