Calories in Usda Cheese, gouda

1057Calories

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Nutrition Facts Usda Cheese, gouda

Amount Per 1.5 package (7 oz)
Calories 1057.32 Kcal (4427 kJ)
Calories from fat 733.47 Kcal
% Daily Value*
Total Fat 81.5g 125%
Saturated Fat 52.3g 262%
Cholesterol 338.58mg 113%
Sodium 2432.43mg 101%
Potassium 359.37mg 8%
Total Carbs 6.59g 2%
Sugars 6.59g 26%
Protein 74.07g 148%
Vitamin A 0.5mg 16%
Iron 0.7mg 4%
Calcium 2079mg 208%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

53%
of RDI* (1057 calories) 297 g
  • Cal: 52.9 %
  • Fat: 125.4 %
  • Carb: 2.2 %
  • Prot: 148.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.7%)
  • Fat (69.2%)
  • Protein (28.1%)
Usda Cheese, gouda Good and Bad Points
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