Calories in Usda Cheese, gouda

3560Calories

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Nutrition Facts Usda Cheese, gouda

Amount Per 1 kg
Calories 3560 Kcal (14905 kJ)
Calories from fat 2469.6 Kcal
% Daily Value*
Total Fat 274.4g 422%
Saturated Fat 176.1g 881%
Cholesterol 1140mg 380%
Sodium 8190mg 341%
Potassium 1210mg 26%
Total Carbs 22.2g 7%
Sugars 22.2g 89%
Protein 249.4g 499%
Vitamin A 1.7mg 55%
Iron 2.4mg 13%
Calcium 7000mg 700%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

178%
of RDI* (3560 calories) 1000 g
  • Cal: 178 %
  • Fat: 422.2 %
  • Carb: 7.4 %
  • Prot: 498.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.5%)
  • Fat (69.5%)
  • Protein (28.1%)
Usda Cheese, gouda Good and Bad Points
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