Calories in Usda Cheese, gouda

529Calories

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Nutrition Facts Usda Cheese, gouda

Amount Per 0.75 package (7 oz)
Calories 528.66 Kcal (2213 kJ)
Calories from fat 366.74 Kcal
% Daily Value*
Total Fat 40.75g 63%
Saturated Fat 26.15g 131%
Cholesterol 169.29mg 56%
Sodium 1216.22mg 51%
Potassium 179.69mg 4%
Total Carbs 3.3g 1%
Sugars 3.3g 13%
Protein 37.04g 74%
Vitamin A 0.2mg 8%
Iron 0.4mg 2%
Calcium 1039.5mg 104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (529 calories) 148.5 g
  • Cal: 26.4 %
  • Fat: 62.7 %
  • Carb: 1.1 %
  • Prot: 74.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.3%)
  • Fat (69.8%)
  • Protein (28%)
Usda Cheese, gouda Good and Bad Points
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