Calories in Usda Cheese, gouda

76Calories

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Nutrition Facts Usda Cheese, gouda

Amount Per 0.75 oz
Calories 75.69 Kcal (317 kJ)
Calories from fat 52.51 Kcal
% Daily Value*
Total Fat 5.83g 9%
Saturated Fat 3.74g 19%
Cholesterol 24.24mg 8%
Sodium 174.14mg 7%
Potassium 25.73mg 1%
Total Carbs 0.47g 0%
Sugars 0.47g 2%
Protein 5.3g 11%
Iron 0.1mg 0%
Calcium 148.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (76 calories) 21.26 g
  • Cal: 3.8 %
  • Fat: 9 %
  • Carb: 0.2 %
  • Prot: 10.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (73%)
  • Protein (27%)
Usda Cheese, gouda Good and Bad Points
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