Calories in Usda Cheese, gouda

807Calories

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Nutrition Facts Usda Cheese, gouda

Amount Per 0.5 lb
Calories 807.23 Kcal (3380 kJ)
Calories from fat 559.98 Kcal
% Daily Value*
Total Fat 62.22g 96%
Saturated Fat 39.93g 200%
Cholesterol 258.5mg 86%
Sodium 1857.08mg 77%
Potassium 274.37mg 6%
Total Carbs 5.03g 2%
Sugars 5.03g 20%
Protein 56.55g 113%
Vitamin A 0.4mg 12%
Iron 0.5mg 3%
Calcium 1587.3mg 159%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

40%
of RDI* (807 calories) 226.75 g
  • Cal: 40.4 %
  • Fat: 95.7 %
  • Carb: 1.7 %
  • Prot: 113.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.5%)
  • Fat (69.2%)
  • Protein (28.3%)
Usda Cheese, gouda Good and Bad Points
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