Calories in Usda Cheese, gouda

233Calories

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Nutrition Facts Usda Cheese, gouda

Amount Per 0.33 package (7 oz)
Calories 232.61 Kcal (974 kJ)
Calories from fat 161.36 Kcal
% Daily Value*
Total Fat 17.93g 28%
Saturated Fat 11.51g 58%
Cholesterol 74.49mg 25%
Sodium 535.13mg 22%
Potassium 79.06mg 2%
Total Carbs 1.45g 0%
Sugars 1.45g 6%
Protein 16.3g 33%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 457.4mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (233 calories) 65.34 g
  • Cal: 11.6 %
  • Fat: 27.6 %
  • Carb: 0.5 %
  • Prot: 32.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.7%)
  • Fat (70.4%)
  • Protein (27.8%)
Usda Cheese, gouda Good and Bad Points
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