Calories in Usda Cheese, gouda

533Calories

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Nutrition Facts Usda Cheese, gouda

Amount Per 0.33 lb
Calories 532.77 Kcal (2231 kJ)
Calories from fat 369.59 Kcal
% Daily Value*
Total Fat 41.07g 63%
Saturated Fat 26.35g 132%
Cholesterol 170.61mg 57%
Sodium 1225.67mg 51%
Potassium 181.08mg 4%
Total Carbs 3.32g 1%
Sugars 3.32g 13%
Protein 37.32g 75%
Vitamin A 0.2mg 8%
Iron 0.4mg 2%
Calcium 1047.6mg 105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (533 calories) 149.66 g
  • Cal: 26.6 %
  • Fat: 63.2 %
  • Carb: 1.1 %
  • Prot: 74.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.3%)
  • Fat (69.8%)
  • Protein (28%)
Usda Cheese, gouda Good and Bad Points
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