Calories in Usda Cheese, goat, semisoft type

364Calories

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Nutrition Facts Usda Cheese, goat, semisoft type

Amount Per 100 g
Calories 364 Kcal (1524 kJ)
Calories from fat 268.56 Kcal
% Daily Value*
Total Fat 29.84g 46%
Saturated Fat 20.64g 103%
Cholesterol 79mg 26%
Sodium 515mg 21%
Potassium 158mg 3%
Total Carbs 0.12g 0%
Sugars 0.12g 0%
Protein 21.58g 43%
Vitamin A 0.4mg 14%
Iron 1.6mg 9%
Calcium 298mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (364 calories) 100 g
  • Cal: 18.2 %
  • Fat: 45.9 %
  • Carb: 0 %
  • Prot: 43.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (75.4%)
  • Protein (24.6%)
Usda Cheese, goat, semisoft type Good and Bad Points
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