Calories in Usda Cheese, goat, hard type

368Calories

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Nutrition Facts Usda Cheese, goat, hard type

Amount Per 81.4 g
Calories 367.93 Kcal (1540 kJ)
Calories from fat 260.73 Kcal
% Daily Value*
Total Fat 28.97g 45%
Saturated Fat 20.03g 100%
Cholesterol 85.47mg 28%
Sodium 281.64mg 12%
Potassium 39.07mg 1%
Total Carbs 1.77g 1%
Sugars 1.77g 7%
Protein 24.84g 50%
Vitamin A 0.4mg 13%
Iron 1.5mg 9%
Calcium 728.5mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (368 calories) 81.4 g
  • Cal: 18.4 %
  • Fat: 44.6 %
  • Carb: 0.6 %
  • Prot: 49.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.2%)
  • Fat (70.7%)
  • Protein (27.1%)
Usda Cheese, goat, hard type Good and Bad Points
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