Calories in Usda Cheese, goat, hard type

339Calories

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Nutrition Facts Usda Cheese, goat, hard type

Amount Per 75 g
Calories 339 Kcal (1419 kJ)
Calories from fat 240.23 Kcal
% Daily Value*
Total Fat 26.69g 41%
Saturated Fat 18.46g 92%
Cholesterol 78.75mg 26%
Sodium 259.5mg 11%
Potassium 36mg 1%
Total Carbs 1.63g 1%
Sugars 1.63g 7%
Protein 22.89g 46%
Vitamin A 0.4mg 12%
Iron 1.4mg 8%
Calcium 671.3mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (339 calories) 75 g
  • Cal: 17 %
  • Fat: 41.1 %
  • Carb: 0.5 %
  • Prot: 45.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.3%)
  • Fat (70.8%)
  • Protein (26.8%)
Usda Cheese, goat, hard type Good and Bad Points
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