Calories in Usda Cheese, goat, hard type

316Calories

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Nutrition Facts Usda Cheese, goat, hard type

Amount Per 70 g
Calories 316.4 Kcal (1325 kJ)
Calories from fat 224.22 Kcal
% Daily Value*
Total Fat 24.91g 38%
Saturated Fat 17.23g 86%
Cholesterol 73.5mg 25%
Sodium 242.2mg 10%
Potassium 33.6mg 1%
Total Carbs 1.52g 1%
Sugars 1.52g 6%
Protein 21.36g 43%
Vitamin A 0.3mg 11%
Iron 1.3mg 7%
Calcium 626.5mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (316 calories) 70 g
  • Cal: 15.8 %
  • Fat: 38.3 %
  • Carb: 0.5 %
  • Prot: 42.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.5%)
  • Fat (71%)
  • Protein (26.5%)
Usda Cheese, goat, hard type Good and Bad Points
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