Calories in Usda Cheese, goat, hard type

914Calories

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Nutrition Facts Usda Cheese, goat, hard type

Amount Per 7.13 oz
Calories 913.65 Kcal (3825 kJ)
Calories from fat 647.46 Kcal
% Daily Value*
Total Fat 71.94g 111%
Saturated Fat 49.75g 249%
Cholesterol 212.24mg 71%
Sodium 699.39mg 29%
Potassium 97.03mg 2%
Total Carbs 4.39g 1%
Sugars 4.39g 18%
Protein 61.69g 123%
Vitamin A 1mg 33%
Iron 3.8mg 21%
Calcium 1809.1mg 181%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

46%
of RDI* (914 calories) 202.14 g
  • Cal: 45.7 %
  • Fat: 110.7 %
  • Carb: 1.5 %
  • Prot: 123.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.8%)
  • Fat (71.1%)
  • Protein (27.2%)
Usda Cheese, goat, hard type Good and Bad Points
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