Calories in Usda Cheese, goat, hard type

249Calories

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Nutrition Facts Usda Cheese, goat, hard type

Amount Per 55 g
Calories 248.6 Kcal (1041 kJ)
Calories from fat 176.17 Kcal
% Daily Value*
Total Fat 19.57g 30%
Saturated Fat 13.54g 68%
Cholesterol 57.75mg 19%
Sodium 190.3mg 8%
Potassium 26.4mg 1%
Total Carbs 1.19g 0%
Sugars 1.19g 5%
Protein 16.79g 34%
Vitamin A 0.3mg 9%
Iron 1mg 6%
Calcium 492.3mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (249 calories) 55 g
  • Cal: 12.4 %
  • Fat: 30.1 %
  • Carb: 0.4 %
  • Prot: 33.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.6%)
  • Fat (71.4%)
  • Protein (27%)
Usda Cheese, goat, hard type Good and Bad Points
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