Calories in Usda Cheese, goat, hard type

234Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Cheese, goat, hard type

Amount Per 51.8 g
Calories 234.14 Kcal (980 kJ)
Calories from fat 165.92 Kcal
% Daily Value*
Total Fat 18.44g 28%
Saturated Fat 12.75g 64%
Cholesterol 54.39mg 18%
Sodium 179.23mg 7%
Potassium 24.86mg 1%
Total Carbs 1.12g 0%
Sugars 1.12g 4%
Protein 15.81g 32%
Vitamin A 0.3mg 8%
Iron 1mg 5%
Calcium 463.6mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 234 calories

Let's Burn 234 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (234 calories) 51.8 g
  • Cal: 11.7 %
  • Fat: 28.4 %
  • Carb: 0.4 %
  • Prot: 31.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.7%)
  • Fat (70.4%)
  • Protein (27.8%)
Usda Cheese, goat, hard type Good and Bad Points
Add your comment
User Reviews of cheese, goat, hard type
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top