Calories in Usda Cheese, goat, hard type

683Calories

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Nutrition Facts Usda Cheese, goat, hard type

Amount Per 5.33 oz
Calories 683 Kcal (2860 kJ)
Calories from fat 484.01 Kcal
% Daily Value*
Total Fat 53.78g 83%
Saturated Fat 37.19g 186%
Cholesterol 158.66mg 53%
Sodium 522.83mg 22%
Potassium 72.53mg 2%
Total Carbs 3.28g 1%
Sugars 3.28g 13%
Protein 46.12g 92%
Vitamin A 0.7mg 24%
Iron 2.8mg 16%
Calcium 1352.4mg 135%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

34%
of RDI* (683 calories) 151.11 g
  • Cal: 34.1 %
  • Fat: 82.7 %
  • Carb: 1.1 %
  • Prot: 92.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.8%)
  • Fat (71.3%)
  • Protein (27%)
Usda Cheese, goat, hard type Good and Bad Points
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