Calories in Usda Cheese, goat, hard type

181Calories

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Nutrition Facts Usda Cheese, goat, hard type

Amount Per 40 g
Calories 180.8 Kcal (757 kJ)
Calories from fat 128.12 Kcal
% Daily Value*
Total Fat 14.24g 22%
Saturated Fat 9.84g 49%
Cholesterol 42mg 14%
Sodium 138.4mg 6%
Potassium 19.2mg 0%
Total Carbs 0.87g 0%
Sugars 0.87g 3%
Protein 12.21g 24%
Vitamin A 0.2mg 6%
Iron 0.8mg 4%
Calcium 358mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (181 calories) 40 g
  • Cal: 9 %
  • Fat: 21.9 %
  • Carb: 0.3 %
  • Prot: 24.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.2%)
  • Fat (70.8%)
  • Protein (27%)
Usda Cheese, goat, hard type Good and Bad Points
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