Calories in Usda Cheese, goat, hard type

427Calories

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Nutrition Facts Usda Cheese, goat, hard type

Amount Per 3.33 oz
Calories 426.71 Kcal (1787 kJ)
Calories from fat 302.39 Kcal
% Daily Value*
Total Fat 33.6g 52%
Saturated Fat 23.23g 116%
Cholesterol 99.13mg 33%
Sodium 326.64mg 14%
Potassium 45.31mg 1%
Total Carbs 2.05g 1%
Sugars 2.05g 8%
Protein 28.81g 58%
Vitamin A 0.5mg 15%
Iron 1.8mg 10%
Calcium 844.9mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (427 calories) 94.41 g
  • Cal: 21.3 %
  • Fat: 51.7 %
  • Carb: 0.7 %
  • Prot: 57.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.9%)
  • Fat (71.2%)
  • Protein (27%)
Usda Cheese, goat, hard type Good and Bad Points
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