Calories in Usda Cheese, goat, hard type

90Calories

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Nutrition Facts Usda Cheese, goat, hard type

Amount Per 20 g
Calories 90.4 Kcal (378 kJ)
Calories from fat 64.06 Kcal
% Daily Value*
Total Fat 7.12g 11%
Saturated Fat 4.92g 25%
Cholesterol 21mg 7%
Sodium 69.2mg 3%
Potassium 9.6mg 0%
Total Carbs 0.43g 0%
Sugars 0.43g 2%
Protein 6.1g 12%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 179mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 20 g
  • Cal: 4.5 %
  • Fat: 11 %
  • Carb: 0.1 %
  • Prot: 12.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (72.4%)
  • Protein (27.6%)
Usda Cheese, goat, hard type Good and Bad Points
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