Calories in Usda Cheese, goat, hard type

674Calories

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Nutrition Facts Usda Cheese, goat, hard type

Amount Per 149.06 g
Calories 673.75 Kcal (2821 kJ)
Calories from fat 477.45 Kcal
% Daily Value*
Total Fat 53.05g 82%
Saturated Fat 36.68g 183%
Cholesterol 156.51mg 52%
Sodium 515.75mg 21%
Potassium 71.55mg 2%
Total Carbs 3.23g 1%
Sugars 3.23g 13%
Protein 45.49g 91%
Vitamin A 0.7mg 24%
Iron 2.8mg 16%
Calcium 1334.1mg 133%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

34%
of RDI* (674 calories) 149.06 g
  • Cal: 33.7 %
  • Fat: 81.6 %
  • Carb: 1.1 %
  • Prot: 91 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.8%)
  • Fat (71.3%)
  • Protein (26.9%)
Usda Cheese, goat, hard type Good and Bad Points
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