Calories in Usda Cheese, goat, hard type

633Calories

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Nutrition Facts Usda Cheese, goat, hard type

Amount Per 140 g
Calories 632.8 Kcal (2649 kJ)
Calories from fat 448.43 Kcal
% Daily Value*
Total Fat 49.83g 77%
Saturated Fat 34.45g 172%
Cholesterol 147mg 49%
Sodium 484.4mg 20%
Potassium 67.2mg 1%
Total Carbs 3.04g 1%
Sugars 3.04g 12%
Protein 42.73g 85%
Vitamin A 0.7mg 23%
Iron 2.6mg 15%
Calcium 1253mg 125%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

32%
of RDI* (633 calories) 140 g
  • Cal: 31.6 %
  • Fat: 76.7 %
  • Carb: 1 %
  • Prot: 85.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.9%)
  • Fat (71%)
  • Protein (27.1%)
Usda Cheese, goat, hard type Good and Bad Points
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