Calories in Usda Cheese, goat, hard type

67Calories

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Nutrition Facts Usda Cheese, goat, hard type

Amount Per 14.8 g
Calories 66.9 Kcal (280 kJ)
Calories from fat 47.41 Kcal
% Daily Value*
Total Fat 5.27g 8%
Saturated Fat 3.64g 18%
Cholesterol 15.54mg 5%
Sodium 51.21mg 2%
Potassium 7.1mg 0%
Total Carbs 0.32g 0%
Sugars 0.32g 1%
Protein 4.52g 9%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 132.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (67 calories) 14.8 g
  • Cal: 3.3 %
  • Fat: 8.1 %
  • Carb: 0.1 %
  • Prot: 9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (69.2%)
  • Protein (30.8%)
Usda Cheese, goat, hard type Good and Bad Points
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