Calories in Usda Cheese, goat, hard type

542Calories

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Nutrition Facts Usda Cheese, goat, hard type

Amount Per 120 g
Calories 542.4 Kcal (2271 kJ)
Calories from fat 384.37 Kcal
% Daily Value*
Total Fat 42.71g 66%
Saturated Fat 29.53g 148%
Cholesterol 126mg 42%
Sodium 415.2mg 17%
Potassium 57.6mg 1%
Total Carbs 2.6g 1%
Sugars 2.6g 10%
Protein 36.62g 73%
Vitamin A 0.6mg 19%
Iron 2.3mg 13%
Calcium 1074mg 107%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (542 calories) 120 g
  • Cal: 27.1 %
  • Fat: 65.7 %
  • Carb: 0.9 %
  • Prot: 73.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.2%)
  • Fat (70.7%)
  • Protein (27.1%)
Usda Cheese, goat, hard type Good and Bad Points
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